Power Hour | Fitness Class | Milford 

The Power Hour

TITLE Boxing Club offers explosive total body boxing and kickboxing fitness workouts. Called the POWER HOUR, these group fitness classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Members can join others in these group fitness classes led by pros that target the whole body. Start with a 15 minute warm-up, and then put on the gloves for three minute rounds of boxing and kick-boxing combinations. The trainers will also mix in core abdominal workouts and end the class with a cool down. There’s simply nothing else like it if you really want to HIT IT HARD and get in the best shape of your life. The first shot is only a step away, so you’ve got nothing to lose but pounds and inches!



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