Boxing, Kickboxing & Fitness Classes in Milford
Come try the best workout today! Where your first class is just a click away!
Our Programs
Find the Right Program for You
Whether you are a complete beginner, a parent looking for kids' classes, or someone seeking adaptive training, we have a program built for you.
High-energy full-body workouts
Group Boxing & Kickboxing
Cardio-packed boxing and kickboxing classes for all fitness levels. Burn calories, build strength, and have fun with our motivating coaches and community.
Book a Trial Class
Build confidence, discipline & fitness
Youth Boxing (Ages 4–14)
Safe, structured youth boxing classes that help kids aged 4–14 build confidence, coordination, and fitness in a positive, supportive environment.
Reserve Your Child's Trial
Strength, balance & confidence for all abilities
Parkinson's & Adaptive Boxing
Parkinson's and adaptive boxing programs designed for people with Parkinson's, seniors, veterans, and athletes of all abilities, in-person and online via Zoom.
Learn More & Enquire
One-on-one coaching for faster results
Private Training
Personalised one-on-one or small group coaching tailored to your goals. Faster progress, hands-on technique guidance, and the accountability you need.
Book a Consultation
Clinician-guided options with fitness support
Medical Weight-Loss Support
Explore clinician-guided weight-management options alongside structured fitness and coaching at Elevate Boxing Club.
Learn About Your Options
Energising group fitness events for companies & schools
Team Building & Events
Private boxing sessions, corporate team workouts, school events, and fitness-based group experiences that energise and connect teams.
Enquire About EventsWhy People Join
Real Reasons. Real Results.
People come to Elevate Boxing Club for many reasons. Here is what brings them, and what keeps them coming back.
Lose Weight & Burn Calories
Every class burns 500–800 calories. Our high-intensity boxing workouts are one of the most effective ways to shed weight and keep it off.
Get Fitter Without the Boring Gym
Bag work, combinations, and coach-led sessions make every class different. You will never dread a workout again.
Relieve Stress
Hit the bag, clear your head, and leave feeling better every single time. Boxing is one of the best stress-relief workouts available.
Build Confidence
Learn real skills, get stronger, and watch your confidence grow inside and outside the gym.
Give Your Kids Structure & Fitness
Our youth classes for ages 4–14 build discipline, coordination, and confidence in a safe, positive environment.
Train Safely With Expert Coaches
All fitness levels are welcome. Our coaches meet you where you are and guide you at every step, no experience needed.
Adaptive & Parkinson's Programs
Support mobility, strength, and confidence through our Parkinson's and adaptive boxing programs, available in-person and online.
Your First Class
What to Expect at Your First Session
We know walking into a boxing club for the first time can feel daunting. Our team goes out of their way to make your first session comfortable, fun, and empowering.
Trial Session Details
- ✓ Trial class fee: $27 plus tax
- ✓ Glove loan included
- ✓ Hand wraps provided
- ✓ Trial sessions are paid and non-refundable.
Arrive 15 minutes early
Give yourself time to meet the team, ask questions, and get set up before the class begins.
Meet the coaches
Our coaches are welcoming and approachable. They will walk you through what to expect and answer any questions.
Get your hands wrapped
We will help you wrap your hands to protect your wrists and knuckles, it is like putting socks on your hands!
Borrow gloves if needed
Do not have gloves? No problem. We loan gloves for your trial session so you can try before you buy.
Join a beginner-friendly class
The class is fully led by a trainer who gives demonstrations, modifications, and encouragement throughout.
Choose your next class
Loved it? We will help you find the best class schedule for your lifestyle and goals after your first session.
Class Schedule
Find a Class That Fits Your Week
Monday
9:15 AM
Group Boxing/Kickboxing4:30 PM
Group Boxing/Kickboxing6:30 PM
Group Boxing/KickboxingTuesday
12:00 PM
Group Boxing/Kickboxing4:30 PM
Group Boxing/Kickboxing6:00 PM
Youth Boxing (Ages 4–14)+more
Wednesday
9:15 AM
Group Boxing/Kickboxing4:30 PM
Group Boxing/Kickboxing6:00 PM
Group Boxing/Kickboxing+more
Thursday
12:00 PM
Group Boxing/Kickboxing4:30 PM
Group Boxing/Kickboxing6:00 PM
Youth Boxing (Ages 4–14)+more
Friday
9:15 AM
Group Boxing/Kickboxing4:30 PM
Group Boxing/KickboxingMember Stories
Real Results. Real People.
Our members inspire us every day. Here is what they say about training at Elevate Boxing Club.
Lowered blood pressure & lost 10 pounds
“The first class was tough, but I stuck with it. Now I'm off blood pressure medicine, I've lost weight, and I have more energy than ever. Exercise finally became fun, thanks to the coaches and members at Elevate.”
Mike
Group Boxing
Lost over 40 pounds
“I committed to a year at Elevate and it changed everything. The workouts are challenging but empowering, and the community keeps me motivated. I lost the weight, but more importantly, I gained confidence and a love for boxing.”
Tayo
Group Boxing
Dropped 4 dress sizes in 4 months
“I've never done sports before, but from the first class I was hooked. The workouts are tough but fun, and now I come up to six times a week. I'm smaller, stronger, and full of energy. My friends can't believe the transformation!”
April
Group Boxing
Get Started
Ready to Try a Class?
Tell us what you are interested in and we will help you choose the right session.
No experience needed, we welcome complete beginners
Coaches meet you at your level
Youth, adult, and adaptive programs available
Trial class costs $27 plus tax, gloves loaned
Located in Milford, Connecticut
169 Cherry Street, Milford, CT 06460
Request My Trial Session
Tell us what you are looking for and we will confirm the best class time.